Why is it so hard for us to be vulnerable?  Vulnerability is at the core of the fear of losing love or losing those we care about, we feel exposed, open and prone to hurt.

The cost to us is regret, denial and a sense of missing out and terrified of the future and the loss that could ensue. The price sometimes feels to high, and in order to protect ourselves, we put up walls and defenses, yet this comes with a high price as well, the one of not feeling the great feeling of having our feelings, emotions and needs satisfied, safe and cared for.

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