Self Development books part 2

surviving-a-borderline-parent-image.

Another book suggested by my Therapist, that was incredibly painful to read, because I felt the Author was telling my story.

gifts-of-imperfection-image

breaking-the-cycle-image

Beverly Engel, is another Author I like to read. Easy to read and understand. Helpful!

body-keeps-the-score-image

Great book, explains why and how our bodies, and brains work together. The body keeps the score, basically talks about how our bodies respond to our thoughts and feelings. Pain, disease, depression, etc. are no coincidence, they are our bodies trying to tell us something.

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