Learning that “NO”! is a complete sentence, without any explanation, reasoning, or excuse. A lesson in itself.
It has been the hardest word for me to say, and when I have, it has been the hardest to end as it is simply stated, without feeling the need to explain and negotiate. Causing me immense anxiety.
Knowing the re precautions of anxiety, and the affects of it on ones body. Is it really worth harming ourselves? Not saying what we want, need and think. I think not!