- Write down a list of everything you’re grateful for.
- Join an organization that supports a cause you care about.
- Make a conscious effort to cut down on social media.
- Listen to this upbeat playlist.
- Create a photo collage of your favorite moments in life.
- Practice self-care.
- Cut negative people out of your life.
- Laugh every day.
- Find the silver linings in all the bad situations that you face.
- Call someone who makes you feel good every week.
- Embrace the practice of hygge and make it your way of life.
- Read books with hopeful messages.
- Write a good review online for a business.
- Tell yourself a positive affirmation in the mirror every day.
- High-five someone who looks like they need it.
- Be confident that you can overcome challenges.
- Meditate.
- Keep a journal of one big accomplishment you make every day.
- Listen to motivational podcasts.
- Avoid media sites that make you feel dread or negativity.
- Help someone else feel good by paying them a compliment.
- Write an open letter to someone who inspires you.
- Exercise regularly to feel physically happy.
- Plan a trip that will expand your cultural horizons.
- Read inspiring quotes that remind you of what’s important in life.
- Send out thank you notes on a regular basis.
- Spread your positivity to the loved ones that surround you.
