Meal Prep

Meal prep is so easy for me to do, I am puzzled and perplexed when I am asked how I do it. It is simple, you plan ahead!!

Plan ahead and prioritize, then do it! It is so simple and rewarding for me. Of course there are times when I don’t but that most likely was also planned!

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  1. Make an inventory of what you already have in your fridge and pantry
  2. Look up recipes or figure out what you want to make and eat
  3. Make a list of what you will need at the grocery store
  4. GO to the grocery store or better yet, get online and order it!
  5. Prep veggies, pots and pans you will need and containers you will us
  6. COOK and/or assemble your food
  7. Separate portions into containers
  8. Refrigerate or freeze
  9. Clean up
  10. DONE! Enjoy!

Thankful, Grateful & Blessed!♓️

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