Chasing happiness is something we’re told to do almost since the moment we’re born, but that’s actually wrong. Happiness shouldn’t be the ultimate goal, and it’s not something attainable that you have to race in order to grab it. It’s found in you and in things you do. You can bring happiness into your life if you eliminate your bad habits and adopt some good ones. These are some things you should do if you want to be more fulfilled and happy:
SEE ALSO: What You Lose By Living Selfishly
1. Realize that happiness isn’t in other things
You’ve probably heard before that happiness is in you, so all you need to do is find it. While that’s technically true, things are a little more complicated. Many people have a skewed vision of happiness. They think that happiness lies in the next partner, the next exotic vacation, the next shopping spree or a different haircut. Those who crave validation from the outside will often try to search for it through external means like behaving in a certain way because they feel like that’s what they need to do in order to be content.
The truth is – you will often need to change your habits and way of thinking. You are what makes you happy. Instead of focusing on something external, try focusing on your well-being, nurturing existing relationships and improving yourself.
2. Sleeping is important
Many people, especially creative types, tend to neglect healthy sleeping pattern because they’re often nocturnal individuals who think that all good things happen during the night. Inspiration is always better at night. They look prettier at 3 AM, so they stay up all night and sleep during the day which messes up with circadian rhythm and often leads to depression.
Nighttime is for sleeping, so it’s always better to go to bed earlier and wake up around, let’s say 9 AM. That way you’ll be more productive and rested.
Getting your sleeping back on track might be difficult at first, but don’t give up. Try waking up earlier and if you can, try to stay awake until the evening. After some time, your body will naturally feel tired in the evening and you’ll find yourself going to bed at reasonable hours. If you still prefer staying up late, try to do it once in a while instead of every night.
3. Turn to nature
Going out and spending time outdoors has many benefits, so if you have a chance, try doing it at least once a month at first. There are plenty of outdoor activities, including running, yoga, hiking, fishing or just simply sitting on a park bench and reading. Aside from being outside, it’s always recommended to use natural and plant-based cosmetics and dietary supplements.
If you’re struggling to lose weight, you should try homeopathic remedies like weight loss drops formulas, instead of torturing yourself with unhealthy diets. Also, stay away from foods with refined sugars and no nutritional benefits. Treating yourself occasionally is fine, but learn to exercise self-control. Once you master the self-discipline, you’ll feel proud of yourself.
4. Adopt a healthy mindset
Maybe the toughest step but once you learn how to do it right, you’ll start seeing yourself in a whole new light. People who lack happiness are often those who are perpetual victims, always feeling wronged and rejected.
Here’s the thing: many people will hurt you, sometimes even unintentionally, and the key is learning to brush it off, just like you’d brush off the dirt off your shoes. Wallowing in self-pity is tempting, but real happiness takes effort. You can’t change other people’s behavior, so set up realistic goals and try achieving them instead.
Find a fulfilling hobby. Try using your sensitivity to your advantage. Talk to people and focus on them. Try being a good listener and you might learn something you didn’t know before. Instead of seeing the world around you like the constant battlefield, look inside yourself and focus on battling your demons. The only person that can change you is you.
5. Learn from your past mistakes and let go
If you often find yourself cringing at things you’ve said and done before, you’re not alone. We tend to remember all the embarrassing stuff we’ve said years ago which is overwhelming, but the good news is: nobody cares. You’re probably the only person who remembers that awkward conversation. Stop wasting your time on things nobody else worries about.
People do it without realizing that others don’t have time to focus on others since they obsessed with themselves. Other won’t believe in you because they’re worried about their own self-esteem issues. So, next time you’re feeling down about something insignificant, take a deep breath, smile and brush it off.