5 Ways to Feel More Comfortable in Your Own Skin by LAUREN JOBLING

Constantly being told how to look, feel, act, sleep and eat can be exhausting. Who has time to listen to every rhyme and reason why we should or shouldn’t eat carbs on a daily basis, or why we have to do at least an hour of exercise a day? Not everyone needs that unsolicited advice, and while you shouldn’t judge another for looking for guidance, it doesn’t mean one size fits all. The phrase “you do you” gets thrown around a lot, but it’s so true: we’re all different, and we should try to feel comfortable enough in our own skin to just live how we want to live, eat how we want to eat, and laugh however loudly we like! Unfortunately, it can easier said than done, so here’s a few tips to help you on your way.

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