Anxiety Is Our New Normal. Surrendering to It Is Not. By June Silny

How to Calm Anxiety: Get Spiritual

Let’s face it: something universal is happening. Skip this one if it doesn’t talk to you, but for me, spirituality gets me through the toughest times. A spiritual mantra replaces my negative thought process. Prayer is a source of comfort and surrender. Calm is the result of surrendering to a Higher Power. Prayer allows me the time and space to question whether there is some global lesson I need to learn. Could this time improve my perspective on life? Could I use this struggle to become a better person? I know it’s hard to imagine, but could I — and the world somehow — transform this “new normal” into a better version of the old normal?


By the sound of this article, I am not alone with this feeling and thoughts. 

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