How to Calm Anxiety: Get Spiritual
Let’s face it: something universal is happening. Skip this one if it doesn’t talk to you, but for me, spirituality gets me through the toughest times. A spiritual mantra replaces my negative thought process. Prayer is a source of comfort and surrender. Calm is the result of surrendering to a Higher Power. Prayer allows me the time and space to question whether there is some global lesson I need to learn. Could this time improve my perspective on life? Could I use this struggle to become a better person? I know it’s hard to imagine, but could I — and the world somehow — transform this “new normal” into a better version of the old normal?