Blog

The Law Of Attraction Is Listening

Criticism can be very subtle in the way it creeps into our thoughts. Here are some examples of criticism to help you become aware of its subtlety, so you can eliminate it from your thoughts: The weather is awful today.
The traffic is terrible.
The service is really bad.
Oh no, look at the line.
He/she is always late.
How long do we have to wait for our order?
That motorist is a lunatic.
It’s so hot in here.
I’ve been on hold for so long! These are subtle things, but the law of attraction is listening to them all. You have the ability to appreciate something in every single circumstance. There is always something to be grateful for.

May the joy be with you,

Rhonda Byrne

11 Signs You Have Met Your FALSE Twin Flame

By Emily Heron

1. There are unhealthy cycles that keep repeating

These are known as karmic cycles—they are there to help you clear karma from the past, so that any future relationships you enter into will be more healthy. Every time we talked, we would get into the same unhealthy cycles, even though we vowed not to go there the next time we spoke. It seemed like we were making progress but we slipped back into the cycles and habits every time.

2. One party will be emotionally unavailable and the other will be emotionally over-giving

In my situation, I was emotionally over-giving. I was always ready for a deeper commitment and he never wanted to give it to me. He was never meant to, and that was part of the lesson.

3. The connection is typically highly sexual in nature because there is a codependent connection at the sacral chakra

The sacral chakra is where codependency resides, and it is where we form sexual connections to others. It is where our unhealthy childhood attachment issues and wounds reside. The false twin often connects and cords to you at the level of the sacral chakra, and even though you might think you feel unconditional love for them, it is typically more of an obsession/idolization. They might have some sort of addiction to you as well. My false twin and I had a very sexually addictive relationship. Obsessions and addictions also occur in the sacral chakra.

4. They give you excuses as to why they can’t be with you that seem legitimate but they are meant to keep you hanging

They know what to say to keep themselves able to come back and feed off of your energy whenever they are needing a fix. They keep themselves at a distance and come back to you when it’s convenient for them.

5. They are not experiencing a kundalini awakening

It might seem like they are growing with you but this is an illusion— they are feeding off of your healing energy. They are often unaware of kundalini energy or kundalini awakening.

6. They ghost you, mistreat you, or don’t want to commit to you

It can be difficult to hear, especially with the depth of feeling these relationships can evoke, but if someone is ghosting you, mistreating you, or does not want to be in a relationship with you, they are reflecting a lack of your own self-worth back to you when you choose to stay in the connection.

7. There is third party energy

They are seeing other people sexually or romantically while connected to you, or they start new romantic relationships while connected to you. They may hide them from you or be open about them. While relationships can be complicated, if they are seeing other people, then they are not taking the connection with you seriously and you should take it as a sign to let them go.

8. Their actions and words do not line up

In my own example, my false twin and I lived far enough apart that it was long distance, but not far enough apart that it was impossible to see each other. He told me on multiple occasions that he would come visit me and never did. It was a sign that we were no longer in alignment to see each other, and also that he was not someone I could trust or be secure with.

9. The unconditional love is one-sided

You might feel like you love them with all your heart, and that when you met you felt an instant connection, but they do not reciprocate the feelings. They might tell you this, and if so you should believe them, or they will show it to you in their actions (or lack thereof).

10. Your spiritual mission feels blocked when you are connected to them

Your purpose is to help others heal and ascend in your own unique way, and if it feels at all blocked while connected to this person, that’s probably because they are taking power away from your sacral chakra. The sacral chakra is what you need to manifest ideas into the real world, and if any of that feels blocked, it might be because this person is feeding off of your energy, and you need to prove to the universe that you can stand in your power without them before you will be allowed to proceed.

11. The only way to get the karmic cycles to end is to step into your power and finally tell them off

I used to read lists online about false twin flames regarding the connection I was experiencing, and I would resonate with them, but something was blocking me from totally believing this person was not my twin…

Perhaps I was naive. I thought he would change and that I could somehow win him over and make him love me, or that one day he would awaken and recognize our connection… but that is not a healthy relationship regardless of if they are your twin flame or not. That is not someone supportive and stable that you want to be with. I’d always been a fairly logical person when it came to love, and I would always wonder why women would stay with a man who mistreated them, but this connection made me see how easily it can happen.

The false twin connection is highly energetic, emotional, and resonates at a soul level, but in terms of logic and anything in the real world, it is not a connection that is meant to last. You need both for a lasting connection. He taught me a lot of lessons I needed to learn, and although the experience was brutal, it truly awakened me to some of my own negative patterns and behaviors that I have been able to let go of and heal from as a result.

If any of these signs resonate with you, it is likely you are experiencing a false twin flame/karmic relationship. This person is not going to change— they are not your true twin flame. The reason you are guided to think they are your twin flame is often because it is the only thing that will get you to stay with them until you have learned whatever lessons you needed tp. This person has served their purpose to awaken you so that you can become a self-healer, and so you can share your message to help others ascend.

The cool part about this ascension path is that every time you meet a soulmate from here on out, and you have many, you will feel a very strong energetic connection. That false twin will be the first, so you might think they are more special than they really are. They will keep themselves at a distance so that you are left hanging, holding onto that special feeling, and wanting more. If you are feeling guided to find information about false twins, it is highly likely that you are experiencing one of these relationships, and in order to move forward, you must increase your own masculine energy and get grounded in reality to see it for what it really is.

As we ascend with these relationships we can often get trapped in the 5D and forget that the 3D is just as important— taking the actions of others at face value rather than purely reading into how the connection feels

The Most Powerful Affirmation for Pisces

Pisces: I believe

Mystical Pisces is the sign most aligned with sleep and dreams, so leaning into that subconscious world before bed will strengthen your affirmation. “As you drift off to sleep, focus upon your affirmations,” says Gailing. “Not only will they lull you to the land of Nod but they may also get planted more richly in your subconscious; and you may even have dreams in which get to experience their expression.”

Nine years /Seven months later

Blessings come to me, in the most unexpected ways.

Today, I felt I needed to call my ex in San Diego, the person I spent 5 years with, our relationship was good, bad, easy, hard, complicated, up and down. Yet in my heart and Soul, I have always known we were true soulmates, maybe not the kind to spend a lifetime in a “relationship” but the kind you know is meant to teach you lessons.

When I called he answered my call within the first ring. He quickly said, “Long time stranger”, he asked if he could call me back in the evening as he was with a client. 

Around 7 p.m., he was calling me back. We ended up catching up on our lives in our respective cities. He gave me a virtual tour of his home, that has been under construction since I left San Diego three years ago. Then he asked about my Mothers passing seven months earlier, at first I was hesitant to share the pain I had experienced at the hands of my siblings and Mother, before I knew it, I was sharing my pain with him. 

The words of comfort, understanding, empathy and acknowledgement of my Mothers fault, etc. seemed to be coming straight from her. I somehow knew these words, were not his, but my Moms. She was using him as the vessel to relay what I needed to know and most importantly hear. 

Later in the evening after our call had ended, I processed what I had just experienced, walking around my block, I gave thanks to both of them for showing up for me, and dared to ask if my Mom could give me one more sign that indeed it was her speaking thru him. (Since her death, I had asked her to leave me dimes. This way I would know it was her, sending me the message that she is with me.) I thought it is a bit too much to ask, yet I still looked around the ground outside and saw nothing. I went up to my apartment as I exited the elevator, walking by the adjacent hallway, I looked down and there it was a dime! Tears rolled down my face, as I realize how strong my bond is to my Mother and that she has apologized for torment and punishment she had shown me while she was alive. 

I feel so incredibly blessed and thankful Thank You Mom! 

Our VERY brief story: We met thru my then boyfriend. As soon as I met him, I thought “YUM!” he is 6’2″ blonde, German alpha male, who showed self confidence to the point of arrogance, highly intelligent, sexy, masculine, business owner.

At the time he was dating many women and I obviously was dating the man who introduced us. I lived in Vegas, slowly making my move back to San Diego, my relationship ended shortly after my move. 

One day I was visiting a friend who had just gone thru her own break up, she wanted to go out dancing to a local restaurant/club, I really wasn’t up to going, but was “taking one for the team”. 

As we walked around the very popular place, trying to make our way thru the cluster of people, I walked outside onto the balcony area to smoke with my fellow smokers. As I stood there this magnificent tall drink of water was walking by, I knew I knew this person, but at the time I could not figure out how. I reached out to get his attention, as we stood there trying to figure out how we knew each other, it hit me. I asked him, do you know Javier? He replied Joe? Then it clicked for both of us, we had met thru Joe, he quickly asked me “How is Joe doing?” I replied (happily) “I don’t know we broke up”! We soon sat on a couch in the balcony area, after some small talk and a drink, we were lip locked, to the point that security came to pull me off of him. Our attraction to each other and the immediate chemistry could no longer be denied and no longer had to be restrained.

That night, I behaved myself and went home alone. To my happy surprise he called me the next day, we scheduled our first date. 

Five years later, I found myself miserably unhappy and realized he felt the same. I knew he would not leave me, I had to be strong for both of us and walk away, even though I loved him and probably always will. 

It was to this date the hardest break up. He begged and pleaded with me, he would show up at my apartment many times, crying thru the window, begging me to give him another chance. My heart broke for both of us, yet I knew our time together had to end. 

Being the hot commodity he is, it didn’t take too long before he was dating and running around town. I on the other hand, had made a pack with myself, to spend one year alone, process our relationship and our break up, heal, pray and grow. 

I mostly kept my word, I dated sporadically, but no one could fill his shoes. It wasn’t until eight years later, that I would get into another relationship. 

It has been NINE years since we broke up, we continue to be in contact. 

Thankful, Grateful & Blessed! 

Broken Open

Challenges are a way of guiding you in another direction.

Gratitude helps pass the pain. When we focus on gratitude, we redirect our energy in a positive way, acknowledging the blessing, seeing the pain as a reminder, we still have to heal it.

Having an open heart means feeling it all. The good, the bad and the ugly, all of it.

Be Thankful for being hollowed out. This is the only way to face our pain and take action to heal.

I recently was “released” from a bad relationship. I was holding on, regardless of my needs not being met, my words being turned against me, my self-esteem being damaged, enduring being verbally and emotionally abused. Fear kept me hanging on.

Finally the day came I knew would. I saw the face of a devil and the words that came from it, were powerfully hurtful. Amazingly, I did not feel sting of the sword thrown to hurt me, I instead saw clearly, the veil had lifted and the fear was nowhere to be found. I quickly removed myself from the situation, I couldn’t hear the words that followed me, as the tyrant kept on slinging them my way. I had armored myself for protection, not even his words could penetrate.

My heart that once felt loving feelings for him, felt nothing, my ego felt nothing. I was relieved that the nightmare, the withholding, the abuse, was over. He blessed me, with that last blow. I am free.

Walking alone these days has been easier than thinking you walk hand in hand with someone, only to realize you have been alone all along.

Thankful, Grateful & Blessed!

Meditation Can Harness Epigenetics And Curate Gene Expression

By Isabella Rossellinee

It is a wrong belief possessed by people that human potential is limited to your genes from mom and dad. According to research, while DNA plays a significant role, epigenetics too has a very strong potential to have monumental implications on human behavior.

In this regard, one of the biggest findings of all was discovered by Swiss chemist Johann Friedrich Miescher. His study found that as your body uses the code for building and rebuilding itself, there are 23 chromosome pairs in your out-of-the-womb DNA double helix blueprint. There are about 22,300 identified genes with no report of those that still remain unidentified. That means you are pre-programmed with a gene map right from your birth.

Now the question is, is it the ‘set’ potential or can you make any alterations to the irresistible will of Mother Nature? The answer is, yes! According to recent epigenetic studies and discoveries in terms of who and what humans are, nature typically dominates nurture. These recent facts and findings are considered to be quite a scientific revolution and have compelled the authors to rewrite biology books.

Meditation transcends genetics

It is true that every human being has their genes set at birth, but there is another layer that is above the DNA sequence of every human. This is the layer that is ultimately responsible for the particular genes that get exposed and expressed and keeping others in their dormant state. Research has shown that even if your family tree and medical history shows a predominance of heart diseases, cancer, and the likes, you can turn off those genes just like the light switch in your bedroom that have your fate and health in their whims and fancy!

Based on this new paradigm, you become and decide your actions such as what you eat, drink, and the level of physical activity you’ll be doing. This will help you stay healthy and that is a lottery that you do not win through your parents, but through your own thoughts, decisions and actions.

Meditation decreases expressions of cancer

Deep meditation can influence gene expression and actually prevent cancer.

Now the question that may cloud your mind is how exactly can you harness such incredible power? Well, this is where meditation comes in: according to research, it’s the best way to rewrite the DNA blueprint of nature and alter gene expression. A recent study by Dr. Dean Ornish and colleagues at the University of California found that meditation can decrease the expression of cancer. The research was conducted on a group of low-risk prostate cancer survivors who were asked to practice meditative breathing exercise for an hour. It was found that:

Besides a decrease in the expression of cancer-associated genes such as RAN, RAB14, and RAB8A, it was revealed that meditation actually molecularly mitigated and silenced the processes that play a significant role in developing cancer. If that sounds pretty simple to you and if you want something more scientific and explained in more complex words, a separate study found that mindfulness and meditation had exercised a powerful influence on a global scale on histone modification. It also influenced the chief regulators such as H4 pan-acetyl and histone H3 trimethyl Lys4 that are accountable for cancerous tumor creation and expansion.

The key takeaway of these studies, although more research needs to be done, is that meditation seems to have significant effects on cancer patients.

Upgrading gene expression

If you want to know about the different ways in which you can upgrade your gene expression through meditation, here are a few other things that you should know first. Meditation has a direct connection with your mind and brain, health and body and research has shown that it helps you in these specific ways:

  • Brain regions: Deep meditation will help you upgrade the nine key regions in your brain. As a result, you will experience reduced stress, more happiness and success, deeper sleep, better memory, easier learning, higher IQ and EQ and the list goes on and on. In short, a changed brain will change your life.
  • Life extension: Meditation will affect your longevity or life extension as well. It will make you look decades younger than your actual age.
  • Weight loss: Often, meditators are found to be slim and trim. Why? This is because of the incredible weight loss benefits of meditation that will propel you to attain an ideal body.
  • Mindpower: There is no doubt that both your subconscious and unconscious mind are extremely powerful. Meditation will make it even more powerful, allowing you to dive in, reconnoiter and connect with your deep mind.
  • Brain and body chemicals: Apart from the immense health implications, meditation also has proved to boost several chemicals in your brain and body naturally such as GABA, Serotonin, Endorphins, and others and naturally reduce the stress hormone Cortisol.

In addition to the above, meditation also helps in:

  • Boosting your immune system
  • Conquering unconquerable diseases
  • Rewriting genetic code
  • Reducing anxiety
  • Building neurotransmitters
  • Quieting mind chatter
  • Cooling the amygdala
  • Reducing addictions and much more.

Therefore, meditation is the only way to harness epigenetics naturally and upgrade your physiology, creativity, and healing process by balancing your left and right brain hemispheres properly.

How Working With Your Inner Child Can Improve Your Quality Of Life

By Angela Levesque

The divine child

In its perfect form, according to Carl Jung, the divine child archetype represents the original self before the world leaves its imprint on us. A time when our capacity to experience lightness, play, wonder, and innocence is untouched by life’s lessons. He described this state as the unity of our conscious and unconscious selves. This wholeness or union of opposites is only achievable by the creative tension of opposing natures. Examples of the union of opposites are masculine/feminine, dark/light, and emotion/intellect.

However, when the child becomes socialized or is wounded, she fragments, and unity is no longer possible. Pieces become separated from the whole and the creative tension can no longer be achieved because the balance has been disrupted. So the divine child because some version of the inner child archetype. The inner child representing all that is beautiful, wondrous, light, and playful. And also representing the values, worldview, beliefs, and trauma that were consciously or unconsciously imparted to us from our family and society. These imprints persist until we acknowledge and challenge them.

Discernment and reasoning

Imagine for a moment that you are six years old and you are running around playing tag with your brother. You are both laughing and giggling as you race around the room. Then suddenly, without thought, you crash into your mother’s favorite vase and it shatters. When your mom comes home from work and finds her family heirloom in pieces on the floor, she unleashes on you. “What did you do?…I can’t trust you with anything?….I can’t believe how careless you are!” and on and on.

Now, if you were older, you might be able to discern that your mother is upset about the vase, but she doesn’t mean the words she is saying to you. You might even understand that some of the anger and frustration is about an upcoming deadline at work. However, your six-year-old brain doesn’t have the capacity for such reasoning and discernment. So you are left with the imprint on your psyche that tells you that you can’t do anything right. That belief will be with you until it is uncovered and challenged.

Unmaking agreements

In Toltec philosophy, any time we agree to a belief or a way of being we are making an agreement. Ask yourself how do you define success? Achievement? How do you deal with failure? Growing up, I was always told I could do better even if the results were excellent. This type of thinking didn’t propel me to achieve more remarkable results as a child. It made me retreat from many things because I felt the pressure was just too great. If I didn’t try, I couldn’t fail. This thinking was something I had to unlearn as I got older.

What about your thoughts around love? How was it modeled for you? Through positive and negative reinforcement, we were shown who we needed to be and how we needed to act to receive love and attention. There were subtle and not so subtle cues reinforcing behavior that was deemed acceptable. Learning to listen to the language that we use can be a great way to uncover the agreements we are making. Do you ever say to yourself, “I can’t do anything right, I’m not creative, I’m not good at math”. This is an agreement.

To love is to wound

This doesn’t mean we should look at the world through the lens of blame. I heard a quote the other day, To love is to wound. Any time we are intimate or authentic with someone, we run the risk of wounding. That’s just the nature of being human. Most people do the best they can with what they have. So it doesn’t serve us to blame others for our perceived shortcomings, but it does serve us to understand the impact that those early relationships have on who we are today and challenge what no longer fits.

Inner child work is an essential part of our personal evolution. Taking time to reconnect to our inner child can uncover when and how those challenges were formed and what is required for their healing. It can be dark heavy work, but also truly rewarding. Our greatness lies in our imagination, creativity, and our curiosity. When we find peace for our inner child, we activate our true human potential – Bringing into creative tension the masculine/feminine, intuitive/rational, dark and light. We find unity within the dualities – This is our path to wholeness.

Signs You Are One Of The Rarest People On Earth

Those kinds of people are rare, but let’s look at what characteristics they likely have and see if you are one of them!

13. Integrity

One of the greatest compliments you can receive is when someone says you are a person of integrity. Integrity shows morals and how effectively a person can handle hardship and conflict without compromising others’ feelings.

Individuals with integrity do not brag or show off what they have because they are always striving to become better. If anything, they don’t comprehend their true worth. They usually think they aren’t living up to society’s standards.

12. Positivity

Positive people means finding joy in the little things, even when things aren’t going your way. Along the way, positive people enrich the lives of others with their energy. Have you heard of the law of attraction? Basically, the energy you put out into the world will come right back to you.

11. Authenticity

Authentic people do not hide behind a facade or a set of lies. They will not move away from their beliefs, regardless of the consequences. They express themselves in the most genuine way and do not care what others think of them.

10. Honesty

If you feel the need to lie, you don’t believe in the truths that surround you. An honest person knows what life they want, and that life includes being truthful, not deceptive. Being honest strengthens relationships because you’re able to trust that person. The best of people are honest.

9. Trustworthy

Trustworthiness ties into honesty. It is built on the respect you have for yourself and those around you. Sometimes we need to talk about something personal, and having that person in your life that you can trust is life-changing. Trustworthy people do not want to let others down or betray them.

8. Accountability

Accountability is a crucial element in being able to trust someone, as well as yourself. You don’t want to be the person that says one thing and does another. You want people to be able to count on you.

7. Patience

Always blaming others, getting easily aggravated and aggressive are examples of a lack of patience. People with patience wait for whatever obstacle may be in their path to go away without reacting in frustration or anger.

6. Values Time

Being late is a very casual thing for some people. They expect others to adjust to them, which is extremely disrespectful and selfish. Someone who values other’s time will adhere to deadlines, schedules and arranged meetings. They would never think it’s OK to waste anyone’s time.

5. Non-argumentative

Do you know people who always try to pick an argument? They aren’t fun to be around, are they? People express their own issues on others, especially online, where people can hide behind screen names.

The best people can disagree civilly and can easily walk away without having to win. Being non-argumentative is more powerful than any argument ever will be. It shows that you have respect for yourself and others.

4. Forgiving

When someone hurts us, our first impulse is usually to blame them and react with anger. But the rarest and best of people will not give in to this desire and assume the person meant well.

You shouldn’t always expect the very worst of people. However, it is important to remove people from your life who are of no value to you and only bring you down. If you suspect dishonesty or emotional cheating, you should address it and try to work it out depending on the severity of the situation. We all make mistakes.

3. Emotionally Intuitive

Emotional intuition is closely related to empathy. These people are empathetic of others’ emotions, allowing them to be a support system for the people in their lives. They can sense the needs of those around them and will seek to help if at all possible. This is a sign of a truly amazing person.

2. Apologetic

It seems that one of the hardest things to do in this world is to apologize. Pride can push away an apology even though we know it is necessary. To say, “I’m sorry” means that you lose, and many of us don’t want that. But losing and winning only exist in our heads. It’s better to create peace. If this requires apologizing first, then you should do it. Apologetic people see the best in others’.

1. Gives Credit To Others

Doesn’t it feel amazing when you get credit for doing something great at work, and the manager is very deliberate in expressing praise for you and your efforts? Someone who intentionally gives props where they are due and makes sure everyone knows that they are appreciated. Now, that’s a good person.

There’s no need to steal the spotlight from someone else. It’s very easy to let the accolades come to you when you lead the team. Instead, go out of your way to ensure the recognition goes to those who deserve it.

Surrender & Release

Today, I felt I needed guidance I decided to pull for my healing with the angels cards.

I pulled the “Surrender & Release” card. I had never pulled this card before today. Once I read the message below, I understood it to be the perfect card I needed to pull. The message is exactly what I needed.

Surrender & Release

CARD MEANING:

Let go, and and allow GOD and the Angels to help you. Everything that you release will either be replaced by something better or will be returned to you healed.

“When you hold on tightly to a part of your life that is not working, it has no room to heal. Whether you’re unhappy with your love life, finances, career, home or health, this cards asks you to let go. If you hang on to these aspects of your life because of fear such as “what if I can’t find someone or something better? then the situation will only worsen.

However, if you’re willing to open your hands and allow the situation to be freed, one of two situations will occur. Either it will be washed away from you and replaced by a better situation, or the situation will heal in a miraculous way. By drawing this card, the angels ask you to try not to control the outcome of your troubling situation. Let go, Let God help you!!

Thankful, Grateful & Blessed!

7 Ways To Master The Art Of Journaling For Success

By Farrah Miller

What does success look like to you? What steps are you taking to achieve that success? If you haven’t already, consider journaling as a tool to help you achieve the success you’re reaching for. Journaling is a self-help tool frequently championed by mental health professionals. When you journal, you get your thoughts, feelings, and goals onto paper. Physically writing down your thoughts helps you clarify what you want. It also helps you to uplift your mood, keep track of your success, practice positive self-talk, and work through ways to manage your emotions.

 Follow these tips to build a daily journaling habit…

Table of Contents

Start with two minutes

If you’re having trouble setting aside time to journal, start with two minutes. Pull out your notebook and write for two minutes. If, after two minutes, you feel inspired to keep writing, then keep writing.

Build up over time

Over time, set aside more time (at least 5-10 minutes) for your daily journal practice. This way, you give yourself time to answer the journal prompts thoughtfully and work towards your success.

Set aside a regular time to journal

Whether you journal in the morning or evening is less important. What’s more important is to set aside a consistent period during the day where you commit to pulling out your journal.

Practice self- compassion

It’s okay if you forget to journal one day! Forgive yourself if you miss one day of journaling. At the same time, be cognizant that sometimes we avoid the things we need most.

Keep your journal with you

Carry your journal with you so you can easily grab it when you want to write down something.

Use these weekly journal prompts to guide you to success

Monday Motivation

Journal about your motivations and goals.

  • What is your purpose?
  • What is your ‘why’?
  • What does your life look like when you are at your happiest?

Tuesday Transformation

Journal about your ideal day.

  • What does your ideal day look like?
  • How would your ideal day look if it were impossible for you to fail?
  • How can you structure an ideal day that will help you achieve your goals?

Wednesday Warrior

Journal about the ways we trap ourselves

  • Where are you making things more complicated than they need to be?
  • How are you complicit in creating things you do not want?

Thankful Thursday

Grateful people are more likely to take care of themselves, make healthier choices, and feel happier.

  • Write down 5 things you are grateful for. Be as specific as possible.

Friday Review

Review the past week

  • What have you accomplished? Write down three things you have accomplished this week.
  • You can also journal about how you want to get closer to your goals next week. What tasks can you schedule that will enable you to do this?

Saturday Story

Journal about your stories.

  • What is something you have struggled with lately?
  • What is a story you are telling yourself that could be holding you back from achieving your full potential?
  • How can you reframe that negative belief into a positive one?

Sunday Intention

Journal about your goals.

  • What is your intention for this next week?
  • What goals do you want to set for the week?
  • What does “success” look like for you this week?
  • What are your priorities this week?

Journaling can be a meaningful way to understand yourself, your goals, and the best way you can achieve them. It can also be a way to manage any stress or anxiety you have in your life. Use these prompts as tools to help you check in with yourself, set intentions, and grow. Each week, make a copy of this prompts and fill it in. See how journaling can be an incredible tool to help you turn your dreams into reality